Mel Skinner

Mel Skinner is a yoga teacher, reflexologist, writer and a lover of yoga, particularly restorative yoga and yoga nidra. She became a qualified yoga teacher in 2014, and launched into intensive study, both with a number of skilled and inspirational teacher and alone with a yoga mat and plenty of books. In that time she discovered more about herself and became aware of the link between mental and physical wellbeing and the unresolved grief of losing one’s caregivers and home. She learnt a new way to listen to her body and started to explore new ways to live her life, and she began to think about what it means to trust in a higher power.

View author's website : http://www.melskinneryoga.com/

Rest is Radical: A guide to deep relaxation through yoga

Rest is Radical: A guide to deep relaxation through yoga

by Mel Skinner

  • Paperback £16.99

Learning how to radically rest can help boost physical health, develop stronger emotional resilience, and even change the way we perceive ourselves and the world around us. In this book Mel Skinner... (more)