Exercise & workout books Books

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Rehabilitation Through Pilates: A Guide to Recovery from Common Musculo-Skeletal Conditions

Rehabilitation Through Pilates: A Guide to Recovery from Common Musculo-Skeletal Conditions

by Sarah Sessa, Karen Pearce

  • Paperback £19.99
  • eBook £15.99 (RRP : £19.99 save £4.00)
  • Paperback + eBook £21.99 (RRP : £35.98 save £13.99)

An essential guide to helping common musculo-skeletal conditions through Pilates exercises.

This in-depth, yet clear and practical, book is written by two respected Pilates instructors with... (more)

Pilates and Parkinson's

Pilates and Parkinson's

by Sarah Sessa, Karen Pearce

  • Paperback £22.50

This book is written for people with Parkinson's, especially in the early stages who are looking for an exercise regime that will keep them strong, flexible and as mobile as possible. This book is... (more)

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