Mindfulness Books

Sort by :
Showing 1 to 3 of 3 items
Pilates and Parkinson's

Pilates and Parkinson's

by Sarah Sessa, Karen Pearce

  • Paperback £19.99

This book is written for people with Parkinson's, especially in the early stages who are looking for an exercise regime that will keep them strong, flexible and as mobile as possible. This book is... (more)

Qi Gong: Rediscovering Our Humanity

Qi Gong: Rediscovering Our Humanity

by Paul Fraser

  • Paperback £19.99
  • eBook £16.19 (RRP : £19.99 save £3.80)
  • Paperback + eBook £21.99 (RRP : £36.18 save £14.19)

Qi Gong is seen by many as something mystical or other-worldly, yet, in ancient China, it was considered an internally based technology, accessible to all, offering powerful yet simple techniques to... (more)

Practical Buddhism: Mindfulness and Skilful Living in the Modern Era

Practical Buddhism: Mindfulness and Skilful Living in the Modern Era

by Paramabandhu Groves

  • Paperback £12.99

Who was the Buddha and why did he become such a significant historical figure? What were his most important insights and teachings? What can he tell us about the universality of suffering and the... (more)

Sort by :
Showing 1 to 3 of 3 items