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Stress Books

Rest is Radical: A guide to deep relaxation through yoga

by Mel Skinner

• Paperback £18.99
• eBook £13.99 (RRP : £18.99 save £5.00)
• Paperback + eBook £20.99 (RRP : £32.98 save £11.99)

Radical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us. In Rest is... (more)