Rest is Radical: A guide to deep relaxation through yoga
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Learning how to radically rest can help boost physical health, develop stronger emotional resilience, and even change the way we perceive ourselves and the world around us. In this book Mel Skinner introduces the nine principles and the yoga practices which form Radical Rest, as well as exploring how symptoms of depression, anxiety, addiction and more can be supported with the practices she shares. The principles provide the foundation and guidelines of Radical Rest whilst the practices give us an embodied way of understanding and exploring the principles through the felt experience of slowing down. This is an invitation to move towards stillness, and in doing so discover a life more peaceful, contented and joyful.
About the Author(s)
Mel Skinner is a yoga teacher, reflexologist, writer and a lover of yoga, particularly restorative yoga and yoga nidra. She became a qualified yoga teacher in 2014, and launched into intensive study, both with a number of skilled and inspirational teacher and alone with a yoga mat and plenty of books. In that time she discovered more about herself and became aware of the link between mental and physical wellbeing and the unresolved grief of losing one’s caregivers and home. She learnt a new way to listen to her body and started to explore new ways to live her life, and she began to think about what it means to trust in a higher power.
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